SunChips Multigrain Snack, original vs Almond cookie

SunChips Multigrain Snack, originalAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 491 in 100 g of sunChips Multigrain Snack, original, 514 of almond cookie. More in sunChips Multigrain Snack, original: vitamin E (2.9×), fiber (6.8×), copper (2.5×), magnesium (5.4×) and 5 more.

More in almond cookie: saturated fat (3.7×), folate (4×), riboflavin (16×), thiamin (2.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 2.4 mg
    47%16%
  • Saturated fatlimit2.2 g · 8.1 g
    11%41%
  • Fiber8.8 g · 1.3 g
    31%5%
  • Folate31 µg · 124 µg
    8%31%
  • Riboflavin (B2)0.02 mg · 0.31 mg
    2%24%
  • Thiamin (B1)0.14 mg · 0.35 mg
    12%29%
  • Copper0.23 mg · 0.09 mg
    25%10%
  • Magnesium76 mg · 14 mg
    18%3%
  • Phosphorus222 mg · 66 mg
    18%5%
  • Selenium12.2 µg · 6.2 µg
    22%11%
  • Zinc1.6 mg · 0.49 mg
    15%4%
  • Vitamin B60.2 mg · 0.071 mg
    12%4%
  • Niacin (B3)2.1 mg · 3.3 mg
    13%20%
  • Vitamin K2.4 µg · 11 µg
    2%9%
  • Iron1.7 mg · 3 mg
    10%17%
  • Total fat21.1 g · 26.2 g
    27%34%
  • Protein8 g · 5.4 g
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates67.3 g · 63.8 g24%·23%
  • Sodiumlimit423 mg · 353 mg18%·15%
  • Potassium232 mg · 88 mg5%·2%
  • Calcium20 mg · 13 mg2%·1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 0.9 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare SunChips Multigrain Snack, original withCookieRaisin cookieAnimal cookieCoconut cookie