SunChips Multigrain Snack, original vs Almond cookie
In short
Gram for gram, the calories are about the same: 491 in 100 g of sunChips Multigrain Snack, original, 514 of almond cookie. More in sunChips Multigrain Snack, original: vitamin E (2.9×), fiber (6.8×), copper (2.5×), magnesium (5.4×) and 5 more.
More in almond cookie: saturated fat (3.7×), folate (4×), riboflavin (16×), thiamin (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 16%
7 mg vs 2.4 mg
- Saturated fatlimit11% vs 41%
2.2 g vs 8.1 g
- Fiber31% vs 5%
8.8 g vs 1.3 g
- Folate8% vs 31%
31 µg vs 124 µg
- Riboflavin (B2)2% vs 24%
0.02 mg vs 0.31 mg
- Thiamin (B1)12% vs 29%
0.14 mg vs 0.35 mg
- Copper25% vs 10%
0.23 mg vs 0.09 mg
- Magnesium18% vs 3%
76 mg vs 14 mg
- Phosphorus18% vs 5%
222 mg vs 66 mg
- Selenium22% vs 11%
12.2 µg vs 6.2 µg
- Zinc15% vs 4%
1.6 mg vs 0.49 mg
- Vitamin B612% vs 4%
0.2 mg vs 0.071 mg
- Niacin (B3)13% vs 20%
2.1 mg vs 3.3 mg
- Vitamin K2% vs 9%
2.4 µg vs 11 µg
- Iron10% vs 17%
1.7 mg vs 3 mg
- Total fat27% vs 34%
21.1 g vs 26.2 g
- Protein16% vs 11%
8 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.3 g · 63.8 g24%·23%
- Sodiumlimit423 mg · 353 mg18%·15%
- Potassium232 mg · 88 mg5%·2%
- Calcium20 mg · 13 mg2%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 0.9 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.