SunChips Multigrain Snack, original vs Animal cookie
In short
Gram for gram, there are 10% more calories in sunChips Multigrain Snack, original than in animal cookie (491 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E, fiber (8×), magnesium (4.2×), vitamin B6 (9.1×) and 5 more. More in animal cookie: folate (5.3×), riboflavin (16×), thiamin (2.5×), niacin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 1%
7 mg vs 0.12 mg
- Folate8% vs 41%
31 µg vs 165 µg
- Fiber31% vs 4%
8.8 g vs 1.1 g
- Riboflavin (B2)2% vs 25%
0.02 mg vs 0.33 mg
- Thiamin (B1)12% vs 29%
0.14 mg vs 0.35 mg
- Magnesium18% vs 4%
76 mg vs 18 mg
- Vitamin B612% vs 1%
0.2 mg vs 0.022 mg
- Selenium22% vs 13%
12.2 µg vs 7 µg
- Total fat27% vs 18%
21.1 g vs 13.8 g
- Zinc15% vs 6%
1.6 mg vs 0.64 mg
- Phosphorus18% vs 9%
222 mg vs 114 mg
- Niacin (B3)13% vs 22%
2.1 mg vs 3.5 mg
- Copper25% vs 17%
0.23 mg vs 0.16 mg
- Saturated fatlimit11% vs 17%
2.2 g vs 3.5 g
- Iron10% vs 15%
1.7 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8 g · 6.9 g16%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.3 g · 74.1 g24%·27%
- Sodiumlimit423 mg · 335 mg18%·15%
- Potassium232 mg · 100 mg5%·2%
- Calcium20 mg · 43 mg2%·3%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 5.9 µg2%·5%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline14.8 mg · 12 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.