Rice-based oriental mix snacks vs Baby pretzels

Rice-based oriental mix snacksBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in rice-based oriental mix snacks than in baby pretzels (506 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 6 more. More in baby pretzels: folate (3.4×), riboflavin (2.5×), thiamin, carbohydrates and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 2.3 g
    47%8%
  • Vitamin E5.6 mg · 0.28 mg
    37%2%
  • Total fat25.6 g · 2 g
    33%3%
  • Folate38 µg · 131 µg
    10%33%
  • Magnesium118 mg · 28 mg
    28%7%
  • Zinc2.7 mg · 0.78 mg
    24%7%
  • Saturated fatlimit3.8 g · 0.4 g
    19%2%
  • Riboflavin (B2)0.14 mg · 0.36 mg
    11%27%
  • Protein17.3 g · 10.8 g
    35%22%
  • Thiamin (B1)0.31 mg · 0.46 mg
    26%39%
  • Phosphorus262 mg · 110 mg
    21%9%
  • Carbohydrates51.6 g · 82.2 g
    19%30%
  • Iron2.4 mg · 3.8 mg
    14%21%
  • Sodiumlimit413 mg · 269 mg
    18%12%
  • Potassium328 mg · 137 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium54 mg · 25 mg4%·2%
  • Copper0.13 mg · 0.14 mg15%·16%
  • Selenium8.1 µg · 7.6 µg15%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.3 mg · 3.8 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.3 µg2%·<1%
  • Niacin (B3)3.1 mg · 3.6 mg19%·22%
  • Pantothenic acid (B5)0.47 mg · 0.54 mg10%·11%
  • Vitamin B60.072 mg · 0.083 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Baby pretzels: nutrition compared | MyFoodAnalysis