Rice-based oriental mix snacks vs Strained vegetable and brown rice babyfood

Rice-based oriental mix snacksStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.3 times as many calories in rice-based oriental mix snacks as in strained vegetable and brown rice babyfood (506 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in rice-based oriental mix snacks: fiber (12×), vitamin E, total fat (17×), protein (9.1×) and 14 more. More in strained vegetable and brown rice babyfood: vitamin K (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 1.1 g
    47%4%
  • Vitamin E5.6 mg · 0.15 mg
    37%1%
  • Total fat25.6 g · 1.5 g
    33%2%
  • Protein17.3 g · 1.9 g
    35%4%
  • Magnesium118 mg · 15 mg
    28%4%
  • Zinc2.7 mg · 0.22 mg
    24%2%
  • Thiamin (B1)0.31 mg · 0.05 mg
    26%4%
  • Phosphorus262 mg · 33 mg
    21%3%
  • Saturated fatlimit3.8 g · 0.14 g
    19%1%
  • Sodiumlimit413 mg · 14 mg
    18%1%
  • Carbohydrates51.6 g · 12.1 g
    19%4%
  • Selenium8.1 µg · 1.2 µg
    15%2%
  • Niacin (B3)3.1 mg · 1.1 mg
    19%7%
  • Iron2.4 mg · 0.4 mg
    14%2%
  • Vitamin K2.4 µg · 13.4 µg
    2%11%
  • Riboflavin (B2)0.14 mg · 0.05 mg
    11%4%
  • Copper0.13 mg · 0.08 mg
    15%9%
  • Folate38 µg · 16 µg
    10%4%
  • Potassium328 mg · 135 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium54 mg · 14 mg4%·1%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin C0.3 mg · 0.3 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.072 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 15.2 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis