Rice-based oriental mix snacks vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 7.3 times as many calories in rice-based oriental mix snacks as in strained vegetable and brown rice babyfood (506 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in rice-based oriental mix snacks: fiber (12×), vitamin E, total fat (17×), protein (9.1×) and 14 more. More in strained vegetable and brown rice babyfood: vitamin K (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 4%
13.2 g vs 1.1 g
- Vitamin E37% vs 1%
5.6 mg vs 0.15 mg
- Total fat33% vs 2%
25.6 g vs 1.5 g
- Protein35% vs 4%
17.3 g vs 1.9 g
- Magnesium28% vs 4%
118 mg vs 15 mg
- Zinc24% vs 2%
2.7 mg vs 0.22 mg
- Thiamin (B1)26% vs 4%
0.31 mg vs 0.05 mg
- Phosphorus21% vs 3%
262 mg vs 33 mg
- Saturated fatlimit19% vs 1%
3.8 g vs 0.14 g
- Sodiumlimit18% vs 1%
413 mg vs 14 mg
- Carbohydrates19% vs 4%
51.6 g vs 12.1 g
- Selenium15% vs 2%
8.1 µg vs 1.2 µg
- Niacin (B3)19% vs 7%
3.1 mg vs 1.1 mg
- Iron14% vs 2%
2.4 mg vs 0.4 mg
- Vitamin K2% vs 11%
2.4 µg vs 13.4 µg
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.05 mg
- Copper15% vs 9%
0.13 mg vs 0.08 mg
- Folate10% vs 4%
38 µg vs 16 µg
- Potassium7% vs 3%
328 mg vs 135 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium54 mg · 14 mg4%·1%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin C0.3 mg · 0.3 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.072 mg · 0.05 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 15.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.