Rice-based oriental mix snacks vs Toddler carrots babyfood

Rice-based oriental mix snacksToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24 times as many calories in rice-based oriental mix snacks as in toddler carrots babyfood (506 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in rice-based oriental mix snacks: fiber (5.7×), protein, vitamin E (9.5×), total fat and 14 more. More in toddler carrots babyfood: vitamin A and vitamin K (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A0 µg · 736 µg
    0%82%
  • Fiber13.2 g · 2.3 g
    47%8%
  • Protein17.3 g · 0.6 g
    35%1%
  • Vitamin E5.6 mg · 0.59 mg
    37%4%
  • Total fat25.6 g · 0.3 g
    33%<1%
  • Magnesium118 mg · 6 mg
    28%1%
  • Thiamin (B1)0.31 mg · 0.02 mg
    26%2%
  • Zinc2.7 mg · 0.2 mg
    24%2%
  • Phosphorus262 mg · 21 mg
    21%2%
  • Saturated fatlimit3.8 g · 0.052 g
    19%<1%
  • Niacin (B3)3.1 mg · 0.25 mg
    19%2%
  • Carbohydrates51.6 g · 5.2 g
    19%2%
  • Sodiumlimit413 mg · 48 mg
    18%2%
  • Selenium8.1 µg · 0.8 µg
    15%1%
  • Iron2.4 mg · 0.2 mg
    14%1%
  • Riboflavin (B2)0.14 mg · 0.03 mg
    11%2%
  • Folate38 µg · 7 µg
    10%2%
  • Copper0.13 mg · 0.081 mg
    15%9%
  • Vitamin K2.4 µg · 7.9 µg
    2%7%
  • Potassium328 mg · 129 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium54 mg · 19 mg4%·1%
  • Vitamin C0.3 mg · 0.7 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.072 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis