Rice-based oriental mix snacks vs Toddler carrots babyfood

Rice-based oriental mix snacksToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.

More in rice-based oriental mix snacks: total fat (3.5×). More in toddler carrots babyfood: vitamin A, copper (15×), vitamin K, fiber (4.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Copper0.026 mg · 0.39 mg
    3%43%
  • Vitamin K0.47 µg · 37.6 µg
    <1%31%
  • Fiber2.6 g · 11 g
    9%39%
  • Vitamin B60.014 mg · 0.24 mg
    1%14%
  • Potassium64.8 mg · 614 mg
    1%13%
  • Vitamin E1.1 mg · 2.8 mg
    7%19%
  • Riboflavin (B2)0.028 mg · 0.14 mg
    2%11%
  • Folate7.5 µg · 33.3 µg
    2%8%
  • Sodiumlimit81.6 mg · 229 mg
    4%10%
  • Calcium10.7 mg · 90.5 mg
    1%7%
  • Carbohydrates10.2 g · 24.9 g
    4%9%
  • Total fat5.1 g · 1.4 g
    6%2%
  • Selenium1.6 µg · 3.8 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.9 g7%·6%
  • Saturated fatlimit0.75 g · 0.25 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.48 mg · 0.95 mg3%·5%
  • Magnesium23.3 mg · 28.6 mg6%·7%
  • Phosphorus51.8 mg · 100 mg4%·8%
  • Zinc0.53 mg · 0.95 mg5%·9%
  • Vitamin C0.059 mg · 3.3 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.061 mg · 0.095 mg5%·8%
  • Niacin (B3)0.61 mg · 1.2 mg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 23.8 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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