Rice-based oriental mix snacks vs Baby pretzels
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.
More in rice-based oriental mix snacks: fiber (4.5×), vitamin E (16×) and total fat (10×). More in baby pretzels: folate (4.4×), riboflavin (3.2×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.6 g · 0.58 g9%2%
- Vitamin E1.1 mg · 0.071 mg7%<1%
- Folate7.5 µg · 33 µg2%8%
- Total fat5.1 g · 0.5 g6%1%
- Riboflavin (B2)0.028 mg · 0.09 mg2%7%
- Thiamin (B1)0.061 mg · 0.12 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.7 g7%·5%
- Saturated fatlimit0.75 g · 0.1 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 20.7 g4%·8%
- Sodiumlimit81.6 mg · 67.8 mg4%·3%
- Potassium64.8 mg · 34.5 mg1%·1%
- Calcium10.7 mg · 6.3 mg1%·<1%
- Iron0.48 mg · 0.95 mg3%·5%
- Magnesium23.3 mg · 7.1 mg6%·2%
- Phosphorus51.8 mg · 27.7 mg4%·2%
- Zinc0.53 mg · 0.2 mg5%·2%
- Copper0.026 mg · 0.037 mg3%·4%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.059 mg · 0.96 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 0.076 µg<1%·<1%
- Niacin (B3)0.61 mg · 0.9 mg4%·6%
- Pantothenic acid (B5)0.094 mg · 0.14 mg2%·3%
- Vitamin B60.014 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.