Rice-based oriental mix snacks vs Baby pretzels

Rice-based oriental mix snacksBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 2 more. More in baby pretzels: folate (3.4×) and riboflavin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber3.7 g · 0.65 g
    13%2%
  • Vitamin E1.6 mg · 0.079 mg
    11%1%
  • Total fat7.3 g · 0.57 g
    9%1%
  • Folate10.8 µg · 37.1 µg
    3%9%
  • Magnesium33.5 mg · 7.9 mg
    8%2%
  • Zinc0.75 mg · 0.22 mg
    7%2%
  • Saturated fatlimit1.1 g · 0.11 g
    5%1%
  • Riboflavin (B2)0.04 mg · 0.1 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.9 g · 3.1 g10%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.6 g · 23.3 g5%·8%
  • Sodiumlimit117 mg · 76.3 mg5%·3%
  • Potassium93 mg · 38.8 mg2%·1%
  • Calcium15.3 mg · 7.1 mg1%·1%
  • Iron0.69 mg · 1.1 mg4%·6%
  • Phosphorus74.3 mg · 31.2 mg6%·2%
  • Copper0.038 mg · 0.041 mg4%·5%
  • Selenium2.3 µg · 2.2 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.085 mg · 1.1 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 0.085 µg1%·<1%
  • Thiamin (B1)0.088 mg · 0.13 mg7%·11%
  • Niacin (B3)0.87 mg · 1 mg5%·6%
  • Pantothenic acid (B5)0.13 mg · 0.15 mg3%·3%
  • Vitamin B60.02 mg · 0.024 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Baby pretzels: nutrition compared | MyFoodAnalysis