Rice-based oriental mix snacks vs Baby food, cookies
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 2 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.02 mg · 1.7 mg1%98%
- Riboflavin (B2)0.04 mg · 0.92 mg3%70%
- Thiamin (B1)0.088 mg · 0.41 mg7%34%
- Niacin (B3)0.87 mg · 4.5 mg5%28%
- Fiber3.7 g · 0.057 g13%<1%
- Manganese0.36 mg · 0.099 mg16%4%
- Vitamin E1.6 mg · 0.13 mg11%1%
- Folate10.8 µg · 41.1 µg3%10%
- Vitamin B120 µg · 0.13 µg0%5%
- Selenium2.3 µg · 4.9 µg4%9%
- Magnesium33.5 mg · 13.9 mg8%3%
- Total fat7.3 g · 3.7 g9%5%
- Zinc0.75 mg · 0.31 mg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 3.3 g10%·7%
- Saturated fatlimit1.1 g · 0.67 g5%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates14.6 g · 19 g5%·7%
- Sodiumlimit117 mg · 85 mg5%·4%
- Potassium93 mg · 142 mg2%·3%
- Calcium15.3 mg · 28.6 mg1%·2%
- Iron0.69 mg · 1.2 mg4%·7%
- Phosphorus74.3 mg · 50.7 mg6%·4%
- Copper0.038 mg · 0.021 mg4%·2%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0.085 mg · 2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.31 µg1%·<1%
- Pantothenic acid (B5)0.13 mg · 0.15 mg3%·3%
- Choline5.1 mg · 8 mg1%·1%
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.