Rice-based oriental mix snacks vs Toddler carrots babyfood

Rice-based oriental mix snacksToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in rice-based oriental mix snacks: fiber (5.7×), protein, vitamin E (9.5×), total fat and 8 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A0 µg · 209 µg
    0%23%
  • Fiber3.7 g · 0.65 g
    13%2%
  • Protein4.9 g · 0.17 g
    10%<1%
  • Vitamin E1.6 mg · 0.17 mg
    11%1%
  • Total fat7.3 g · 0.085 g
    9%<1%
  • Magnesium33.5 mg · 1.7 mg
    8%<1%
  • Thiamin (B1)0.088 mg · 0.006 mg
    7%<1%
  • Zinc0.75 mg · 0.057 mg
    7%1%
  • Phosphorus74.3 mg · 6 mg
    6%<1%
  • Saturated fatlimit1.1 g · 0.015 g
    5%<1%
  • Niacin (B3)0.87 mg · 0.071 mg
    5%<1%
  • Carbohydrates14.6 g · 1.5 g
    5%1%
  • Sodiumlimit117 mg · 13.6 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium93 mg · 36.6 mg2%·1%
  • Calcium15.3 mg · 5.4 mg1%·<1%
  • Iron0.69 mg · 0.057 mg4%·<1%
  • Copper0.038 mg · 0.023 mg4%·3%
  • Selenium2.3 µg · 0.23 µg4%·<1%
  • Vitamin C0.085 mg · 0.2 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.68 µg · 2.2 µg1%·2%
  • Riboflavin (B2)0.04 mg · 0.009 mg3%·1%
  • Vitamin B60.02 mg · 0.014 mg1%·1%
  • Folate10.8 µg · 2 µg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.1 mg · 1.4 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis