Rice-based oriental mix snacks vs Peas and brown rice babyfood

Rice-based oriental mix snacksPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.

More in rice-based oriental mix snacks: vitamin E (9.9×), total fat (6.3×), sodium (8.5×) and saturated fat (4.7×). More in peas and brown rice babyfood: vitamin K, copper (4.8×), iron (5×), niacin (3.7×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.68 µg · 29 µg
    1%24%
  • Copper0.038 mg · 0.18 mg
    4%20%
  • Iron0.69 mg · 3.5 mg
    4%19%
  • Niacin (B3)0.87 mg · 3.2 mg
    5%20%
  • Thiamin (B1)0.088 mg · 0.23 mg
    7%19%
  • Riboflavin (B2)0.04 mg · 0.18 mg
    3%14%
  • Vitamin E1.6 mg · 0.16 mg
    11%1%
  • Total fat7.3 g · 1.1 g
    9%1%
  • Vitamin C0.085 mg · 6.9 mg
    <1%8%
  • Fiber3.7 g · 5.8 g
    13%21%
  • Vitamin B60.02 mg · 0.14 mg
    1%8%
  • Folate10.8 µg · 36.8 µg
    3%9%
  • Protein4.9 g · 7.8 g
    10%16%
  • Magnesium33.5 mg · 57.5 mg
    8%14%
  • Choline5.1 mg · 33.8 mg
    1%6%
  • Vitamin A0 µg · 43.7 µg
    0%5%
  • Sodiumlimit117 mg · 13.8 mg
    5%1%
  • Carbohydrates14.6 g · 26.4 g
    5%10%
  • Saturated fatlimit1.1 g · 0.23 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium93 mg · 214 mg2%·5%
  • Calcium15.3 mg · 32.2 mg1%·2%
  • Phosphorus74.3 mg · 120 mg6%·10%
  • Zinc0.75 mg · 1.1 mg7%·10%
  • Selenium2.3 µg · 2.8 µg4%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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