Rice-based oriental mix snacks vs Baby food, cookies

Rice-based oriental mix snacksBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.

More in rice-based oriental mix snacks: fiber, manganese (3.1×) and vitamin E (10×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.5×), niacin (6.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.014 mg · 1.4 mg
    1%80%
  • Riboflavin (B2)0.028 mg · 0.75 mg
    2%57%
  • Thiamin (B1)0.061 mg · 0.34 mg
    5%28%
  • Niacin (B3)0.61 mg · 3.7 mg
    4%23%
  • Fiber2.6 g · 0.046 g
    9%<1%
  • Manganese0.25 mg · 0.08 mg
    11%3%
  • Vitamin E1.1 mg · 0.11 mg
    7%1%
  • Folate7.5 µg · 33.5 µg
    2%8%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Selenium1.6 µg · 4 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.7 g7%·5%
  • Total fat5.1 g · 3 g6%·4%
  • Saturated fatlimit0.75 g · 0.54 g4%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates10.2 g · 15.5 g4%·6%
  • Sodiumlimit81.6 mg · 69.3 mg4%·3%
  • Potassium64.8 mg · 116 mg1%·2%
  • Calcium10.7 mg · 23.3 mg1%·2%
  • Iron0.48 mg · 0.97 mg3%·5%
  • Magnesium23.3 mg · 11.3 mg6%·3%
  • Phosphorus51.8 mg · 41.3 mg4%·3%
  • Zinc0.53 mg · 0.25 mg5%·2%
  • Copper0.026 mg · 0.017 mg3%·2%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin C0.059 mg · 1.6 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.47 µg · 0.25 µg<1%·<1%
  • Pantothenic acid (B5)0.094 mg · 0.12 mg2%·2%
  • Choline3.6 mg · 6.5 mg1%·1%

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Baby food, cookies: nutrition compared | MyFoodAnalysis