Rice-based oriental mix snacks vs Strained vegetable and brown rice babyfood

Rice-based oriental mix snacksStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in rice-based oriental mix snacks: vitamin E (5.1×). More in strained vegetable and brown rice babyfood: vitamin K, copper (4.4×) and niacin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.47 µg · 19.4 µg
    <1%16%
  • Copper0.026 mg · 0.12 mg
    3%13%
  • Niacin (B3)0.61 mg · 1.6 mg
    4%10%
  • Vitamin E1.1 mg · 0.22 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.8 g7%·6%
  • Total fat5.1 g · 2.2 g6%·3%
  • Saturated fatlimit0.75 g · 0.2 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.2 g · 17.5 g4%·6%
  • Fiber2.6 g · 1.6 g9%·6%
  • Sodiumlimit81.6 mg · 20.3 mg4%·1%
  • Potassium64.8 mg · 196 mg1%·4%
  • Calcium10.7 mg · 20.3 mg1%·2%
  • Iron0.48 mg · 0.58 mg3%·3%
  • Magnesium23.3 mg · 21.7 mg6%·5%
  • Phosphorus51.8 mg · 47.8 mg4%·4%
  • Zinc0.53 mg · 0.32 mg5%·3%
  • Selenium1.6 µg · 1.7 µg3%·3%
  • Vitamin A0 µg · 11.6 µg0%·1%
  • Vitamin C0.059 mg · 0.43 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.061 mg · 0.072 mg5%·6%
  • Riboflavin (B2)0.028 mg · 0.072 mg2%·6%
  • Vitamin B60.014 mg · 0.072 mg1%·4%
  • Folate7.5 µg · 23.2 µg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.6 mg · 22 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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