Rice-based oriental mix snacks vs Baby food, cookies

Rice-based oriental mix snacksBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in rice-based oriental mix snacks than in baby food, cookies (506 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 7 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.072 mg · 5.9 mg
    4%347%
  • Riboflavin (B2)0.14 mg · 3.2 mg
    11%248%
  • Thiamin (B1)0.31 mg · 1.5 mg
    26%122%
  • Niacin (B3)3.1 mg · 16 mg
    19%100%
  • Fiber13.2 g · 0.2 g
    47%1%
  • Manganese1.3 mg · 0.35 mg
    55%15%
  • Vitamin E5.6 mg · 0.46 mg
    37%3%
  • Folate38 µg · 145 µg
    10%36%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Selenium8.1 µg · 17.2 µg
    15%31%
  • Magnesium118 mg · 49 mg
    28%12%
  • Total fat25.6 g · 13.2 g
    33%17%
  • Zinc2.7 mg · 1.1 mg
    24%10%
  • Protein17.3 g · 11.8 g
    35%24%
  • Iron2.4 mg · 4.2 mg
    14%23%
  • Vitamin C0.3 mg · 7 mg
    <1%8%
  • Saturated fatlimit3.8 g · 2.4 g
    19%12%
  • Copper0.13 mg · 0.074 mg
    15%8%
  • Phosphorus262 mg · 179 mg
    21%14%
  • Carbohydrates51.6 g · 67.1 g
    19%24%
  • Sodiumlimit413 mg · 300 mg
    18%13%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium328 mg · 501 mg7%·11%
  • Calcium54 mg · 101 mg4%·8%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 1.1 µg2%·1%
  • Pantothenic acid (B5)0.47 mg · 0.53 mg10%·11%
  • Choline18.1 mg · 28.3 mg3%·5%

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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