Rice-based oriental mix snacks vs Baby food, cookies
In short
Gram for gram, there are 17% more calories in rice-based oriental mix snacks than in baby food, cookies (506 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.
More in rice-based oriental mix snacks: fiber, manganese (3.7×), vitamin E (12×), magnesium (2.4×) and 7 more. More in baby food, cookies: vitamin B6, riboflavin, thiamin (4.7×), niacin (5.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 347%
0.072 mg vs 5.9 mg
- Riboflavin (B2)11% vs 248%
0.14 mg vs 3.2 mg
- Thiamin (B1)26% vs 122%
0.31 mg vs 1.5 mg
- Niacin (B3)19% vs 100%
3.1 mg vs 16 mg
- Fiber47% vs 1%
13.2 g vs 0.2 g
- Manganese55% vs 15%
1.3 mg vs 0.35 mg
- Vitamin E37% vs 3%
5.6 mg vs 0.46 mg
- Folate10% vs 36%
38 µg vs 145 µg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Selenium15% vs 31%
8.1 µg vs 17.2 µg
- Magnesium28% vs 12%
118 mg vs 49 mg
- Total fat33% vs 17%
25.6 g vs 13.2 g
- Zinc24% vs 10%
2.7 mg vs 1.1 mg
- Protein35% vs 24%
17.3 g vs 11.8 g
- Iron14% vs 23%
2.4 mg vs 4.2 mg
- Vitamin C<1% vs 8%
0.3 mg vs 7 mg
- Saturated fatlimit19% vs 12%
3.8 g vs 2.4 g
- Copper15% vs 8%
0.13 mg vs 0.074 mg
- Phosphorus21% vs 14%
262 mg vs 179 mg
- Carbohydrates19% vs 24%
51.6 g vs 67.1 g
- Sodiumlimit18% vs 13%
413 mg vs 300 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium328 mg · 501 mg7%·11%
- Calcium54 mg · 101 mg4%·8%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 1.1 µg2%·1%
- Pantothenic acid (B5)0.47 mg · 0.53 mg10%·11%
- Choline18.1 mg · 28.3 mg3%·5%
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.