Rice-based oriental mix snacks vs Toddler carrots babyfood
In short
Gram for gram, there are 24 times as many calories in rice-based oriental mix snacks as in toddler carrots babyfood (506 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in rice-based oriental mix snacks: fiber (5.7×), protein, vitamin E (9.5×), total fat and 14 more. More in toddler carrots babyfood: vitamin A and vitamin K (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 82%
0 µg vs 736 µg
- Fiber47% vs 8%
13.2 g vs 2.3 g
- Protein35% vs 1%
17.3 g vs 0.6 g
- Vitamin E37% vs 4%
5.6 mg vs 0.59 mg
- Total fat33% vs <1%
25.6 g vs 0.3 g
- Magnesium28% vs 1%
118 mg vs 6 mg
- Thiamin (B1)26% vs 2%
0.31 mg vs 0.02 mg
- Zinc24% vs 2%
2.7 mg vs 0.2 mg
- Phosphorus21% vs 2%
262 mg vs 21 mg
- Saturated fatlimit19% vs <1%
3.8 g vs 0.052 g
- Niacin (B3)19% vs 2%
3.1 mg vs 0.25 mg
- Carbohydrates19% vs 2%
51.6 g vs 5.2 g
- Sodiumlimit18% vs 2%
413 mg vs 48 mg
- Selenium15% vs 1%
8.1 µg vs 0.8 µg
- Iron14% vs 1%
2.4 mg vs 0.2 mg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.03 mg
- Folate10% vs 2%
38 µg vs 7 µg
- Copper15% vs 9%
0.13 mg vs 0.081 mg
- Vitamin K2% vs 7%
2.4 µg vs 7.9 µg
- Potassium7% vs 3%
328 mg vs 129 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium54 mg · 19 mg4%·1%
- Vitamin C0.3 mg · 0.7 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.072 mg · 0.05 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 5 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.