Rice-based oriental mix snacks vs Baby pretzels
In short
Gram for gram, there are 27% more calories in rice-based oriental mix snacks than in baby pretzels (506 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 6 more. More in baby pretzels: folate (3.4×), riboflavin (2.5×), thiamin, carbohydrates and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 8%
13.2 g vs 2.3 g
- Vitamin E37% vs 2%
5.6 mg vs 0.28 mg
- Total fat33% vs 3%
25.6 g vs 2 g
- Folate10% vs 33%
38 µg vs 131 µg
- Magnesium28% vs 7%
118 mg vs 28 mg
- Zinc24% vs 7%
2.7 mg vs 0.78 mg
- Saturated fatlimit19% vs 2%
3.8 g vs 0.4 g
- Riboflavin (B2)11% vs 27%
0.14 mg vs 0.36 mg
- Protein35% vs 22%
17.3 g vs 10.8 g
- Thiamin (B1)26% vs 39%
0.31 mg vs 0.46 mg
- Phosphorus21% vs 9%
262 mg vs 110 mg
- Carbohydrates19% vs 30%
51.6 g vs 82.2 g
- Iron14% vs 21%
2.4 mg vs 3.8 mg
- Sodiumlimit18% vs 12%
413 mg vs 269 mg
- Potassium7% vs 3%
328 mg vs 137 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium54 mg · 25 mg4%·2%
- Copper0.13 mg · 0.14 mg15%·16%
- Selenium8.1 µg · 7.6 µg15%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.3 mg · 3.8 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.3 µg2%·<1%
- Niacin (B3)3.1 mg · 3.6 mg19%·22%
- Pantothenic acid (B5)0.47 mg · 0.54 mg10%·11%
- Vitamin B60.072 mg · 0.083 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.