Raw stewing chicken giblets vs Sweet gefilte fish
In short
Gram for gram, there are 2 times as many calories in raw stewing chicken giblets as in sweet gefilte fish (168 vs 84 in 100 g). More in raw stewing chicken giblets: vitamin B12 (13×), vitamin A, folate, selenium (5.3×) and 13 more.
More in sweet gefilte fish: sodium (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1210.8 µg · 0.84 µg451%35%
- Vitamin A3,152 µg · 27 µg350%3%
- Folate350 µg · 3 µg88%1%
- Selenium56.1 µg · 10.5 µg102%19%
- Riboflavin (B2)1.1 mg · 0.059 mg85%5%
- Cholesterollimit240 mg · 30 mg80%10%
- Pantothenic acid (B5)3.3 mg · 0.2 mg66%4%
- Niacin (B3)8.5 mg · 1 mg53%6%
- Vitamin B60.52 mg · 0.08 mg31%5%
- Zinc3 mg · 0.82 mg27%7%
- Sodiumlimit77 mg · 524 mg3%23%
- Iron5.9 mg · 2.5 mg33%14%
- Protein17.9 g · 9.1 g36%18%
- Vitamin C11.4 mg · 0.8 mg13%1%
- Saturated fatlimit2.6 g · 0.41 g13%2%
- Phosphorus198 mg · 73 mg16%6%
- Total fat9.2 g · 1.7 g12%2%
- Copper0.28 mg · 0.2 mg31%22%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.1 g · 7.4 g1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 91 mg5%·2%
- Calcium10 mg · 23 mg1%·2%
- Magnesium18 mg · 9 mg4%·2%
- Manganese0.15 mg · 0.073 mg7%·3%
- Thiamin (B1)0.097 mg · 0.065 mg8%·5%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.