Raw stewing chicken giblets vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12451% vs 35%

  10.8 µg vs 0.84 µg

• Vitamin A350% vs 3%

  3,152 µg vs 27 µg

• Folate88% vs 1%

  350 µg vs 3 µg

• Selenium102% vs 19%

  56.1 µg vs 10.5 µg

• Riboflavin (B2)85% vs 5%

  1.1 mg vs 0.059 mg

• Cholesterollimit80% vs 10%

  240 mg vs 30 mg

• Pantothenic acid (B5)66% vs 4%

  3.3 mg vs 0.2 mg

• Niacin (B3)53% vs 6%

  8.5 mg vs 1 mg

• Vitamin B631% vs 5%

  0.52 mg vs 0.08 mg

• Zinc27% vs 7%

  3 mg vs 0.82 mg

• Sodiumlimit3% vs 23%

  77 mg vs 524 mg

• Iron33% vs 14%

  5.9 mg vs 2.5 mg

• Protein36% vs 18%

  17.9 g vs 9.1 g

• Vitamin C13% vs 1%

  11.4 mg vs 0.8 mg

• Saturated fatlimit13% vs 2%

  2.6 g vs 0.41 g

• Phosphorus16% vs 6%

  198 mg vs 73 mg

• Total fat12% vs 2%

  9.2 g vs 1.7 g

• Copper31% vs 22%

  0.28 mg vs 0.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.1 g · 7.4 g1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium226 mg · 91 mg5%·2%
• Calcium10 mg · 23 mg1%·2%
• Magnesium18 mg · 9 mg4%·2%
• Manganese0.15 mg · 0.073 mg7%·3%
• Thiamin (B1)0.097 mg · 0.065 mg8%·5%