Raw stewing chicken giblets vs Fish roe, mixed species, raw

Raw stewing chicken gibletsFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in raw stewing chicken giblets than in fish roe, mixed species, raw (168 vs 143 in 100 g). More in raw stewing chicken giblets: vitamin A, folate (4.4×), pantothenic acid (3.3×), niacin (4.7×) and 9 more.

More in fish roe, mixed species, raw: cholesterol, phosphorus (2×), thiamin (2.5×), protein and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,152 µg · 90 µg
    350%10%
  • Folate350 µg · 80 µg
    88%20%
  • Pantothenic acid (B5)3.3 mg · 1 mg
    66%20%
  • Cholesterollimit240 mg · 374 mg
    80%125%
  • Niacin (B3)8.5 mg · 1.8 mg
    53%11%
  • Vitamin B1210.8 µg · 10 µg
    451%417%
  • Iron5.9 mg · 0.6 mg
    33%3%
  • Selenium56.1 µg · 40.3 µg
    102%73%
  • Riboflavin (B2)1.1 mg · 0.74 mg
    85%57%
  • Vitamin B60.52 mg · 0.16 mg
    31%9%
  • Copper0.28 mg · 0.1 mg
    31%11%
  • Zinc3 mg · 1 mg
    27%9%
  • Phosphorus198 mg · 402 mg
    16%32%
  • Thiamin (B1)0.097 mg · 0.24 mg
    8%20%
  • Protein17.9 g · 22.3 g
    36%45%
  • Manganese0.15 mg · 0.01 mg
    7%<1%
  • Saturated fatlimit2.6 g · 1.5 g
    13%7%
  • Vitamin C11.4 mg · 16 mg
    13%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat9.2 g · 6.4 g12%·8%
  • Carbohydrates2.1 g · 1.5 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit77 mg · 91 mg3%·4%
  • Potassium226 mg · 221 mg5%·5%
  • Calcium10 mg · 22 mg1%·2%
  • Magnesium18 mg · 20 mg4%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw stewing chicken giblets vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis