Raw stewing chicken giblets vs Fish roe, mixed species, raw

Raw stewing chicken gibletsFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of raw stewing chicken giblets or 70 g of fish roe, mixed species, raw. More in raw stewing chicken giblets: vitamin A, folate (3.7×), pantothenic acid (2.8×), niacin (4×) and 6 more.

More in fish roe, mixed species, raw: cholesterol, vitamin B12, phosphorus (2.4×), protein and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A1,876 µg · 62.9 µg
    208%7%
  • Cholesterollimit143 mg · 262 mg
    48%87%
  • Folate208 µg · 55.9 µg
    52%14%
  • Pantothenic acid (B5)1.9 mg · 0.7 mg
    39%14%
  • Niacin (B3)5.1 mg · 1.3 mg
    32%8%
  • Vitamin B126.4 µg · 7 µg
    269%291%
  • Iron3.5 mg · 0.42 mg
    20%2%
  • Phosphorus118 mg · 281 mg
    9%22%
  • Vitamin B60.31 mg · 0.11 mg
    18%7%
  • Riboflavin (B2)0.66 mg · 0.52 mg
    51%40%
  • Copper0.16 mg · 0.07 mg
    18%8%
  • Zinc1.8 mg · 0.7 mg
    16%6%
  • Protein10.6 g · 15.6 g
    21%31%
  • Selenium33.4 µg · 28.2 µg
    61%51%
  • Thiamin (B1)0.058 mg · 0.17 mg
    5%14%
  • Vitamin C6.8 mg · 11.2 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.5 g · 4.5 g7%·6%
  • Saturated fatlimit1.6 g · 1 g8%·5%
  • Carbohydrates1.3 g · 1 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit45.8 mg · 63.6 mg2%·3%
  • Potassium135 mg · 155 mg3%·3%
  • Calcium6 mg · 15.4 mg<1%·1%
  • Magnesium10.7 mg · 14 mg3%·3%
  • Manganese0.09 mg · 0.007 mg4%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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