Raw stewing chicken giblets vs Raw carp
In short
For the same 100 calories you eat 60 g of raw stewing chicken giblets or 79 g of raw carp. More in raw stewing chicken giblets: vitamin B12 (5.4×), vitamin A, folate (18×), riboflavin (15×) and 9 more.
More in raw carp: phosphorus (2.8×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B126.4 µg · 1.2 µg269%50%
- Vitamin A1,876 µg · 7.1 µg208%1%
- Folate208 µg · 11.8 µg52%3%
- Riboflavin (B2)0.66 mg · 0.043 mg51%3%
- Selenium33.4 µg · 9.9 µg61%18%
- Cholesterollimit143 mg · 52 mg48%17%
- Pantothenic acid (B5)1.9 mg · 0.59 mg39%12%
- Niacin (B3)5.1 mg · 1.3 mg32%8%
- Phosphorus118 mg · 327 mg9%26%
- Iron3.5 mg · 0.98 mg20%5%
- Copper0.16 mg · 0.045 mg18%5%
- Vitamin B60.31 mg · 0.15 mg18%9%
- Protein10.6 g · 14 g21%28%
- Vitamin C6.8 mg · 1.3 mg8%1%
- Zinc1.8 mg · 1.2 mg16%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.5 g · 4.4 g7%·6%
- Saturated fatlimit1.6 g · 0.85 g8%·4%
- Carbohydrates1.3 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit45.8 mg · 38.6 mg2%·2%
- Potassium135 mg · 262 mg3%·6%
- Calcium6 mg · 32.3 mg<1%·2%
- Magnesium10.7 mg · 22.8 mg3%·5%
- Manganese0.09 mg · 0.033 mg4%·1%
- Thiamin (B1)0.058 mg · 0.091 mg5%·8%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.