Raw stewing chicken giblets vs Surimi

Raw stewing chicken gibletsSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of raw stewing chicken giblets or 101 g of surimi. Most of those in surimi come from protein.

More in raw stewing chicken giblets: vitamin A, vitamin B12 (4×), folate, riboflavin and 11 more. More in surimi: phosphorus (2.4×), protein, magnesium (4.1×) and sodium (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin A1,876 µg · 20.2 µg
    208%2%
  • Vitamin B126.4 µg · 1.6 µg
    269%67%
  • Folate208 µg · 2 µg
    52%1%
  • Riboflavin (B2)0.66 mg · 0.021 mg
    51%2%
  • Pantothenic acid (B5)1.9 mg · 0.071 mg
    39%1%
  • Cholesterollimit143 mg · 30.3 mg
    48%10%
  • Niacin (B3)5.1 mg · 0.22 mg
    32%1%
  • Iron3.5 mg · 0.26 mg
    20%1%
  • Vitamin B60.31 mg · 0.03 mg
    18%2%
  • Copper0.16 mg · 0.032 mg
    18%4%
  • Phosphorus118 mg · 285 mg
    9%23%
  • Zinc1.8 mg · 0.33 mg
    16%3%
  • Protein10.6 g · 15.3 g
    21%31%
  • Selenium33.4 µg · 28.4 µg
    61%52%
  • Magnesium10.7 mg · 43.4 mg
    3%10%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Saturated fatlimit1.6 g · 0.19 g
    8%1%
  • Total fat5.5 g · 0.91 g
    7%1%
  • Sodiumlimit45.8 mg · 144 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates1.3 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium135 mg · 113 mg3%·2%
  • Calcium6 mg · 9.1 mg<1%·1%
  • Manganese0.09 mg · 0.011 mg4%·<1%
  • Thiamin (B1)0.058 mg · 0.02 mg5%·2%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw stewing chicken giblets withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Raw stewing chicken giblets vs Surimi: nutrition compared | MyFoodAnalysis