Raw stewing chicken giblets vs Surimi

Raw stewing chicken gibletsSurimi
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in raw stewing chicken giblets: vitamin B12 (6.8×), vitamin A, folate, riboflavin and 14 more. More in surimi: phosphorus and magnesium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.2 µg · 1.4 µg
    384%57%
  • Vitamin A2,679 µg · 17 µg
    298%2%
  • Folate298 µg · 1.7 µg
    74%<1%
  • Riboflavin (B2)0.94 mg · 0.018 mg
    72%1%
  • Cholesterollimit204 mg · 25.5 mg
    68%9%
  • Pantothenic acid (B5)2.8 mg · 0.06 mg
    56%1%
  • Niacin (B3)7.3 mg · 0.19 mg
    45%1%
  • Selenium47.7 µg · 23.9 µg
    87%43%
  • Iron5 mg · 0.22 mg
    28%1%
  • Vitamin B60.44 mg · 0.025 mg
    26%2%
  • Copper0.23 mg · 0.027 mg
    26%3%
  • Zinc2.6 mg · 0.28 mg
    23%3%
  • Vitamin C9.7 mg · 0 mg
    11%0%
  • Saturated fatlimit2.2 g · 0.16 g
    11%1%
  • Total fat7.8 g · 0.77 g
    10%1%
  • Phosphorus168 mg · 240 mg
    13%19%
  • Thiamin (B1)0.082 mg · 0.017 mg
    7%1%
  • Manganese0.13 mg · 0.009 mg
    6%<1%
  • Magnesium15.3 mg · 36.5 mg
    4%9%
  • Protein15.2 g · 12.9 g
    30%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates1.8 g · 5.8 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65.5 mg · 122 mg3%·5%
  • Potassium192 mg · 95.2 mg4%·2%
  • Calcium8.5 mg · 7.7 mg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw stewing chicken giblets withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Raw stewing chicken giblets vs Surimi: nutrition compared | MyFoodAnalysis