Raw stewing chicken giblets vs Fish roe, mixed species, raw

Raw stewing chicken gibletsFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). More in raw stewing chicken giblets: vitamin A, folate (4.4×), pantothenic acid (3.3×), niacin (4.7×) and 9 more.

More in fish roe, mixed species, raw: cholesterol, phosphorus (2×), thiamin (2.5×), protein and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A2,679 µg · 76.5 µg
    298%9%
  • Folate298 µg · 68 µg
    74%17%
  • Pantothenic acid (B5)2.8 mg · 0.85 mg
    56%17%
  • Cholesterollimit204 mg · 318 mg
    68%106%
  • Niacin (B3)7.3 mg · 1.5 mg
    45%10%
  • Vitamin B129.2 µg · 8.5 µg
    384%354%
  • Iron5 mg · 0.51 mg
    28%3%
  • Selenium47.7 µg · 34.3 µg
    87%62%
  • Riboflavin (B2)0.94 mg · 0.63 mg
    72%48%
  • Vitamin B60.44 mg · 0.14 mg
    26%8%
  • Copper0.23 mg · 0.085 mg
    26%9%
  • Zinc2.6 mg · 0.85 mg
    23%8%
  • Phosphorus168 mg · 342 mg
    13%27%
  • Thiamin (B1)0.082 mg · 0.2 mg
    7%17%
  • Protein15.2 g · 19 g
    30%38%
  • Manganese0.13 mg · 0.009 mg
    6%<1%
  • Saturated fatlimit2.2 g · 1.2 g
    11%6%
  • Vitamin C9.7 mg · 13.6 mg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.8 g · 5.5 g10%·7%
  • Carbohydrates1.8 g · 1.3 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65.5 mg · 77.3 mg3%·3%
  • Potassium192 mg · 188 mg4%·4%
  • Calcium8.5 mg · 18.7 mg1%·1%
  • Magnesium15.3 mg · 17 mg4%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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