Raw stewing chicken giblets vs Sweet gefilte fish
In short
One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in raw stewing chicken giblets: vitamin B12 (13×), vitamin A, folate, selenium (5.3×) and 13 more.
More in sweet gefilte fish: sodium (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B129.2 µg · 0.71 µg384%30%
- Vitamin A2,679 µg · 22.9 µg298%3%
- Folate298 µg · 2.5 µg74%1%
- Selenium47.7 µg · 8.9 µg87%16%
- Riboflavin (B2)0.94 mg · 0.05 mg72%4%
- Cholesterollimit204 mg · 25.5 mg68%9%
- Pantothenic acid (B5)2.8 mg · 0.17 mg56%3%
- Niacin (B3)7.3 mg · 0.85 mg45%5%
- Vitamin B60.44 mg · 0.068 mg26%4%
- Zinc2.6 mg · 0.7 mg23%6%
- Sodiumlimit65.5 mg · 445 mg3%19%
- Iron5 mg · 2.1 mg28%12%
- Protein15.2 g · 7.7 g30%15%
- Vitamin C9.7 mg · 0.68 mg11%1%
- Saturated fatlimit2.2 g · 0.35 g11%2%
- Phosphorus168 mg · 62 mg13%5%
- Total fat7.8 g · 1.5 g10%2%
- Copper0.23 mg · 0.17 mg26%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates1.8 g · 6.3 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium192 mg · 77.3 mg4%·2%
- Calcium8.5 mg · 19.6 mg1%·2%
- Magnesium15.3 mg · 7.7 mg4%·2%
- Manganese0.13 mg · 0.062 mg6%·3%
- Thiamin (B1)0.082 mg · 0.055 mg7%·5%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.