Raw stewing chicken giblets vs Sweet gefilte fish
In short
For the same 100 calories you eat 60 g of raw stewing chicken giblets or 119 g of sweet gefilte fish. More in raw stewing chicken giblets: vitamin B12 (6.4×), vitamin A, folate, riboflavin (9.4×) and 9 more.
More in sweet gefilte fish: sodium (14×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B126.4 µg · 1 µg269%42%
- Vitamin A1,876 µg · 32.1 µg208%4%
- Folate208 µg · 3.6 µg52%1%
- Riboflavin (B2)0.66 mg · 0.07 mg51%5%
- Selenium33.4 µg · 12.5 µg61%23%
- Cholesterollimit143 mg · 35.7 mg48%12%
- Pantothenic acid (B5)1.9 mg · 0.24 mg39%5%
- Sodiumlimit45.8 mg · 624 mg2%27%
- Niacin (B3)5.1 mg · 1.2 mg32%7%
- Vitamin B60.31 mg · 0.095 mg18%6%
- Copper0.16 mg · 0.23 mg18%26%
- Zinc1.8 mg · 0.98 mg16%9%
- Vitamin C6.8 mg · 0.95 mg8%1%
- Saturated fatlimit1.6 g · 0.49 g8%2%
- Total fat5.5 g · 2.1 g7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.6 g · 10.8 g21%·22%
- Carbohydrates1.3 g · 8.8 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium135 mg · 108 mg3%·2%
- Calcium6 mg · 27.4 mg<1%·2%
- Iron3.5 mg · 3 mg20%·16%
- Magnesium10.7 mg · 10.7 mg3%·3%
- Phosphorus118 mg · 86.9 mg9%·7%
- Manganese0.09 mg · 0.087 mg4%·4%
- Thiamin (B1)0.058 mg · 0.077 mg5%·6%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.