Raw stewing chicken giblets vs Prepared frozen fish sticks

Raw stewing chicken gibletsPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of raw stewing chicken giblets or 36 g of prepared frozen fish sticks. More in raw stewing chicken giblets: vitamin B12 (19×), vitamin A, selenium (5.9×), folate and 10 more.

More in prepared frozen fish sticks: sodium (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B126.4 µg · 0.35 µg
    269%14%
  • Vitamin A1,876 µg · 1.4 µg
    208%<1%
  • Selenium33.4 µg · 5.7 µg
    61%10%
  • Folate208 µg · 8.7 µg
    52%2%
  • Riboflavin (B2)0.66 mg · 0.042 mg
    51%3%
  • Cholesterollimit143 mg · 10.1 mg
    48%3%
  • Pantothenic acid (B5)1.9 mg · 0.098 mg
    39%2%
  • Niacin (B3)5.1 mg · 0.55 mg
    32%3%
  • Iron3.5 mg · 0.3 mg
    20%2%
  • Vitamin B60.31 mg · 0.028 mg
    18%2%
  • Copper0.16 mg · 0.021 mg
    18%2%
  • Zinc1.8 mg · 0.15 mg
    16%1%
  • Protein10.6 g · 4 g
    21%8%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Sodiumlimit45.8 mg · 145 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.5 g · 5.9 g7%·8%
  • Saturated fatlimit1.6 g · 1.3 g8%·7%
  • Carbohydrates1.3 g · 7.8 g<1%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Potassium135 mg · 66.8 mg3%·1%
  • Calcium6 mg · 5.8 mg<1%·<1%
  • Magnesium10.7 mg · 9 mg3%·2%
  • Phosphorus118 mg · 69 mg9%·6%
  • Manganese0.09 mg · 0.066 mg4%·3%
  • Thiamin (B1)0.058 mg · 0.044 mg5%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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