Raw stewing chicken giblets vs Prepared frozen fish sticks

Raw stewing chicken gibletsPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 65% more calories in prepared frozen fish sticks than in raw stewing chicken giblets (277 vs 168 in 100 g). More in raw stewing chicken giblets: vitamin B12 (11×), vitamin A, folate (15×), riboflavin (9.5×) and 10 more.

More in prepared frozen fish sticks: sodium (5.2×), total fat, carbohydrates (10×), saturated fat and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.8 µg · 0.96 µg
    451%40%
  • Vitamin A3,152 µg · 4 µg
    350%<1%
  • Folate350 µg · 24 µg
    88%6%
  • Riboflavin (B2)1.1 mg · 0.12 mg
    85%9%
  • Selenium56.1 µg · 15.7 µg
    102%29%
  • Cholesterollimit240 mg · 28 mg
    80%9%
  • Pantothenic acid (B5)3.3 mg · 0.27 mg
    66%5%
  • Niacin (B3)8.5 mg · 1.5 mg
    53%10%
  • Iron5.9 mg · 0.84 mg
    33%5%
  • Vitamin B60.52 mg · 0.078 mg
    31%5%
  • Copper0.28 mg · 0.059 mg
    31%7%
  • Zinc3 mg · 0.42 mg
    27%4%
  • Sodiumlimit77 mg · 402 mg
    3%17%
  • Protein17.9 g · 11 g
    36%22%
  • Vitamin C11.4 mg · 0 mg
    13%0%
  • Total fat9.2 g · 16.2 g
    12%21%
  • Carbohydrates2.1 g · 21.7 g
    1%8%
  • Saturated fatlimit2.6 g · 3.7 g
    13%19%
  • Fiber0 g · 1.5 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium226 mg · 185 mg5%·4%
  • Calcium10 mg · 16 mg1%·1%
  • Magnesium18 mg · 25 mg4%·6%
  • Phosphorus198 mg · 191 mg16%·15%
  • Manganese0.15 mg · 0.18 mg7%·8%
  • Thiamin (B1)0.097 mg · 0.12 mg8%·10%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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