Raw stewing chicken giblets vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12451% vs 40%

  10.8 µg vs 0.96 µg

• Vitamin A350% vs <1%

  3,152 µg vs 4 µg

• Folate88% vs 6%

  350 µg vs 24 µg

• Riboflavin (B2)85% vs 9%

  1.1 mg vs 0.12 mg

• Selenium102% vs 29%

  56.1 µg vs 15.7 µg

• Cholesterollimit80% vs 9%

  240 mg vs 28 mg

• Pantothenic acid (B5)66% vs 5%

  3.3 mg vs 0.27 mg

• Niacin (B3)53% vs 10%

  8.5 mg vs 1.5 mg

• Iron33% vs 5%

  5.9 mg vs 0.84 mg

• Vitamin B631% vs 5%

  0.52 mg vs 0.078 mg

• Copper31% vs 7%

  0.28 mg vs 0.059 mg

• Zinc27% vs 4%

  3 mg vs 0.42 mg

• Sodiumlimit3% vs 17%

  77 mg vs 402 mg

• Protein36% vs 22%

  17.9 g vs 11 g

• Vitamin C13% vs 0%

  11.4 mg vs 0 mg

• Total fat12% vs 21%

  9.2 g vs 16.2 g

• Carbohydrates1% vs 8%

  2.1 g vs 21.7 g

• Saturated fatlimit13% vs 19%

  2.6 g vs 3.7 g

• Fiber0% vs 5%

  0 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium226 mg · 185 mg5%·4%
• Calcium10 mg · 16 mg1%·1%
• Magnesium18 mg · 25 mg4%·6%
• Phosphorus198 mg · 191 mg16%·15%
• Manganese0.15 mg · 0.18 mg7%·8%
• Thiamin (B1)0.097 mg · 0.12 mg8%·10%