Raw stewing chicken giblets vs Surimi
In short
Gram for gram, there are 70% more calories in raw stewing chicken giblets than in surimi (168 vs 99 in 100 g). Most of those in surimi come from protein.
More in raw stewing chicken giblets: vitamin B12 (6.8×), vitamin A, folate, riboflavin and 14 more. More in surimi: phosphorus and magnesium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1210.8 µg · 1.6 µg451%67%
- Vitamin A3,152 µg · 20 µg350%2%
- Folate350 µg · 2 µg88%1%
- Riboflavin (B2)1.1 mg · 0.021 mg85%2%
- Cholesterollimit240 mg · 30 mg80%10%
- Pantothenic acid (B5)3.3 mg · 0.07 mg66%1%
- Niacin (B3)8.5 mg · 0.22 mg53%1%
- Selenium56.1 µg · 28.1 µg102%51%
- Iron5.9 mg · 0.26 mg33%1%
- Vitamin B60.52 mg · 0.03 mg31%2%
- Copper0.28 mg · 0.032 mg31%4%
- Zinc3 mg · 0.33 mg27%3%
- Vitamin C11.4 mg · 0 mg13%0%
- Saturated fatlimit2.6 g · 0.19 g13%1%
- Total fat9.2 g · 0.9 g12%1%
- Phosphorus198 mg · 282 mg16%23%
- Thiamin (B1)0.097 mg · 0.02 mg8%2%
- Manganese0.15 mg · 0.011 mg7%<1%
- Magnesium18 mg · 43 mg4%10%
- Protein17.9 g · 15.2 g36%30%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.1 g · 6.8 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77 mg · 143 mg3%·6%
- Potassium226 mg · 112 mg5%·2%
- Calcium10 mg · 9 mg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.