Raw stewing chicken giblets vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12451% vs 67%

  10.8 µg vs 1.6 µg

• Vitamin A350% vs 2%

  3,152 µg vs 20 µg

• Folate88% vs 1%

  350 µg vs 2 µg

• Riboflavin (B2)85% vs 2%

  1.1 mg vs 0.021 mg

• Cholesterollimit80% vs 10%

  240 mg vs 30 mg

• Pantothenic acid (B5)66% vs 1%

  3.3 mg vs 0.07 mg

• Niacin (B3)53% vs 1%

  8.5 mg vs 0.22 mg

• Selenium102% vs 51%

  56.1 µg vs 28.1 µg

• Iron33% vs 1%

  5.9 mg vs 0.26 mg

• Vitamin B631% vs 2%

  0.52 mg vs 0.03 mg

• Copper31% vs 4%

  0.28 mg vs 0.032 mg

• Zinc27% vs 3%

  3 mg vs 0.33 mg

• Vitamin C13% vs 0%

  11.4 mg vs 0 mg

• Saturated fatlimit13% vs 1%

  2.6 g vs 0.19 g

• Total fat12% vs 1%

  9.2 g vs 0.9 g

• Phosphorus16% vs 23%

  198 mg vs 282 mg

• Thiamin (B1)8% vs 2%

  0.097 mg vs 0.02 mg

• Manganese7% vs <1%

  0.15 mg vs 0.011 mg

• Magnesium4% vs 10%

  18 mg vs 43 mg

• Protein36% vs 30%

  17.9 g vs 15.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.1 g · 6.8 g1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77 mg · 143 mg3%·6%
• Potassium226 mg · 112 mg5%·2%
• Calcium10 mg · 9 mg1%·1%