Raw stewing chicken giblets vs Raw carp
In short
Gram for gram, there are 32% more calories in raw stewing chicken giblets than in raw carp (168 vs 127 in 100 g). More in raw stewing chicken giblets: vitamin B12 (7.1×), vitamin A, folate, riboflavin and 12 more.
More in raw carp: phosphorus (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1210.8 µg · 1.5 µg451%64%
- Vitamin A3,152 µg · 9 µg350%1%
- Folate350 µg · 15 µg88%4%
- Riboflavin (B2)1.1 mg · 0.055 mg85%4%
- Selenium56.1 µg · 12.6 µg102%23%
- Cholesterollimit240 mg · 66 mg80%22%
- Pantothenic acid (B5)3.3 mg · 0.75 mg66%15%
- Niacin (B3)8.5 mg · 1.6 mg53%10%
- Iron5.9 mg · 1.2 mg33%7%
- Copper0.28 mg · 0.057 mg31%6%
- Vitamin B60.52 mg · 0.19 mg31%11%
- Phosphorus198 mg · 415 mg16%33%
- Zinc3 mg · 1.5 mg27%13%
- Vitamin C11.4 mg · 1.6 mg13%2%
- Saturated fatlimit2.6 g · 1.1 g13%5%
- Manganese0.15 mg · 0.042 mg7%2%
- Total fat9.2 g · 5.6 g12%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.9 g · 17.8 g36%·36%
- Carbohydrates2.1 g · 0 g1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77 mg · 49 mg3%·2%
- Potassium226 mg · 333 mg5%·7%
- Calcium10 mg · 41 mg1%·3%
- Magnesium18 mg · 29 mg4%·7%
- Thiamin (B1)0.097 mg · 0.12 mg8%·10%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.