Raw stewing chicken giblets vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12451% vs 64%

  10.8 µg vs 1.5 µg

• Vitamin A350% vs 1%

  3,152 µg vs 9 µg

• Folate88% vs 4%

  350 µg vs 15 µg

• Riboflavin (B2)85% vs 4%

  1.1 mg vs 0.055 mg

• Selenium102% vs 23%

  56.1 µg vs 12.6 µg

• Cholesterollimit80% vs 22%

  240 mg vs 66 mg

• Pantothenic acid (B5)66% vs 15%

  3.3 mg vs 0.75 mg

• Niacin (B3)53% vs 10%

  8.5 mg vs 1.6 mg

• Iron33% vs 7%

  5.9 mg vs 1.2 mg

• Copper31% vs 6%

  0.28 mg vs 0.057 mg

• Vitamin B631% vs 11%

  0.52 mg vs 0.19 mg

• Phosphorus16% vs 33%

  198 mg vs 415 mg

• Zinc27% vs 13%

  3 mg vs 1.5 mg

• Vitamin C13% vs 2%

  11.4 mg vs 1.6 mg

• Saturated fatlimit13% vs 5%

  2.6 g vs 1.1 g

• Manganese7% vs 2%

  0.15 mg vs 0.042 mg

• Total fat12% vs 7%

  9.2 g vs 5.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.9 g · 17.8 g36%·36%
• Carbohydrates2.1 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77 mg · 49 mg3%·2%
• Potassium226 mg · 333 mg5%·7%
• Calcium10 mg · 41 mg1%·3%
• Magnesium18 mg · 29 mg4%·7%
• Thiamin (B1)0.097 mg · 0.12 mg8%·10%