Raw stewing chicken giblets vs Raw carp

Raw stewing chicken gibletsRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in raw stewing chicken giblets: vitamin B12 (7.1×), vitamin A, folate, riboflavin and 11 more.

More in raw carp: phosphorus (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.2 µg · 1.3 µg
    384%54%
  • Vitamin A2,679 µg · 7.7 µg
    298%1%
  • Folate298 µg · 12.8 µg
    74%3%
  • Riboflavin (B2)0.94 mg · 0.047 mg
    72%4%
  • Selenium47.7 µg · 10.7 µg
    87%19%
  • Cholesterollimit204 mg · 56.1 mg
    68%19%
  • Pantothenic acid (B5)2.8 mg · 0.64 mg
    56%13%
  • Niacin (B3)7.3 mg · 1.4 mg
    45%9%
  • Iron5 mg · 1.1 mg
    28%6%
  • Copper0.23 mg · 0.048 mg
    26%5%
  • Vitamin B60.44 mg · 0.16 mg
    26%9%
  • Phosphorus168 mg · 353 mg
    13%28%
  • Zinc2.6 mg · 1.3 mg
    23%11%
  • Vitamin C9.7 mg · 1.4 mg
    11%2%
  • Saturated fatlimit2.2 g · 0.92 g
    11%5%
  • Manganese0.13 mg · 0.036 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 15.2 g30%·30%
  • Total fat7.8 g · 4.8 g10%·6%
  • Carbohydrates1.8 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65.5 mg · 41.6 mg3%·2%
  • Potassium192 mg · 283 mg4%·6%
  • Calcium8.5 mg · 34.9 mg1%·3%
  • Magnesium15.3 mg · 24.6 mg4%·6%
  • Thiamin (B1)0.082 mg · 0.098 mg7%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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