Raw stewing chicken giblets vs Prepared frozen fish sticks

Raw stewing chicken gibletsPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). More in raw stewing chicken giblets: vitamin B12 (11×), vitamin A, folate (15×), riboflavin (9.5×) and 10 more.

More in prepared frozen fish sticks: sodium (5.2×), total fat, carbohydrates (10×), saturated fat and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.2 µg · 0.82 µg
    384%34%
  • Vitamin A2,679 µg · 3.4 µg
    298%<1%
  • Folate298 µg · 20.4 µg
    74%5%
  • Riboflavin (B2)0.94 mg · 0.099 mg
    72%8%
  • Selenium47.7 µg · 13.3 µg
    87%24%
  • Cholesterollimit204 mg · 23.8 mg
    68%8%
  • Pantothenic acid (B5)2.8 mg · 0.23 mg
    56%5%
  • Niacin (B3)7.3 mg · 1.3 mg
    45%8%
  • Iron5 mg · 0.71 mg
    28%4%
  • Vitamin B60.44 mg · 0.066 mg
    26%4%
  • Copper0.23 mg · 0.05 mg
    26%6%
  • Zinc2.6 mg · 0.36 mg
    23%3%
  • Sodiumlimit65.5 mg · 342 mg
    3%15%
  • Protein15.2 g · 9.4 g
    30%19%
  • Vitamin C9.7 mg · 0 mg
    11%0%
  • Total fat7.8 g · 13.8 g
    10%18%
  • Carbohydrates1.8 g · 18.4 g
    1%7%
  • Saturated fatlimit2.2 g · 3.2 g
    11%16%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium192 mg · 157 mg4%·3%
  • Calcium8.5 mg · 13.6 mg1%·1%
  • Magnesium15.3 mg · 21.3 mg4%·5%
  • Phosphorus168 mg · 162 mg13%·13%
  • Manganese0.13 mg · 0.15 mg6%·7%
  • Thiamin (B1)0.082 mg · 0.1 mg7%·9%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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