Raw stewing chicken giblets vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A350% vs 10%

  3,152 µg vs 90 µg

• Folate88% vs 20%

  350 µg vs 80 µg

• Pantothenic acid (B5)66% vs 20%

  3.3 mg vs 1 mg

• Cholesterollimit80% vs 125%

  240 mg vs 374 mg

• Niacin (B3)53% vs 11%

  8.5 mg vs 1.8 mg

• Vitamin B12451% vs 417%

  10.8 µg vs 10 µg

• Iron33% vs 3%

  5.9 mg vs 0.6 mg

• Selenium102% vs 73%

  56.1 µg vs 40.3 µg

• Riboflavin (B2)85% vs 57%

  1.1 mg vs 0.74 mg

• Vitamin B631% vs 9%

  0.52 mg vs 0.16 mg

• Copper31% vs 11%

  0.28 mg vs 0.1 mg

• Zinc27% vs 9%

  3 mg vs 1 mg

• Phosphorus16% vs 32%

  198 mg vs 402 mg

• Thiamin (B1)8% vs 20%

  0.097 mg vs 0.24 mg

• Protein36% vs 45%

  17.9 g vs 22.3 g

• Manganese7% vs <1%

  0.15 mg vs 0.01 mg

• Saturated fatlimit13% vs 7%

  2.6 g vs 1.5 g

• Vitamin C13% vs 18%

  11.4 mg vs 16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat9.2 g · 6.4 g12%·8%
• Carbohydrates2.1 g · 1.5 g1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77 mg · 91 mg3%·4%
• Potassium226 mg · 221 mg5%·5%
• Calcium10 mg · 22 mg1%·2%
• Magnesium18 mg · 20 mg4%·5%