Raw stewing chicken giblets vs Farmed Atlantic salmon, cooked

Raw stewing chicken gibletsFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23% more calories in farmed Atlantic salmon, cooked than in raw stewing chicken giblets (206 vs 168 in 100 g). More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.9×), folate (10×), riboflavin (8.2×) and 8 more.

More in farmed Atlantic salmon, cooked: thiamin (3.5×), protein, vitamin B6, phosphorus and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,152 µg · 69 µg
    350%8%
  • Vitamin B1210.8 µg · 2.8 µg
    451%117%
  • Folate350 µg · 34 µg
    88%9%
  • Riboflavin (B2)1.1 mg · 0.14 mg
    85%10%
  • Cholesterollimit240 mg · 63 mg
    80%21%
  • Pantothenic acid (B5)3.3 mg · 1.5 mg
    66%30%
  • Iron5.9 mg · 0.34 mg
    33%2%
  • Selenium56.1 µg · 41.4 µg
    102%75%
  • Copper0.28 mg · 0.049 mg
    31%5%
  • Zinc3 mg · 0.43 mg
    27%4%
  • Thiamin (B1)0.097 mg · 0.34 mg
    8%28%
  • Vitamin C11.4 mg · 3.7 mg
    13%4%
  • Protein17.9 g · 22.1 g
    36%44%
  • Vitamin B60.52 mg · 0.65 mg
    31%38%
  • Manganese0.15 mg · 0.016 mg
    7%1%
  • Phosphorus198 mg · 252 mg
    16%20%
  • Total fat9.2 g · 12.3 g
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.6 g · 2.4 g13%·12%
  • Carbohydrates2.1 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit77 mg · 61 mg3%·3%
  • Potassium226 mg · 384 mg5%·8%
  • Calcium10 mg · 15 mg1%·1%
  • Magnesium18 mg · 30 mg4%·7%
  • Niacin (B3)8.5 mg · 8 mg53%·50%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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