Raw stewing chicken giblets vs Farmed Atlantic salmon, cooked

Raw stewing chicken gibletsFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.9×), folate (10×), riboflavin (8.2×) and 8 more.

More in farmed Atlantic salmon, cooked: thiamin (3.5×), protein and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A2,679 µg · 58.6 µg
    298%7%
  • Vitamin B129.2 µg · 2.4 µg
    384%99%
  • Folate298 µg · 28.9 µg
    74%7%
  • Riboflavin (B2)0.94 mg · 0.11 mg
    72%9%
  • Cholesterollimit204 mg · 53.5 mg
    68%18%
  • Pantothenic acid (B5)2.8 mg · 1.3 mg
    56%25%
  • Iron5 mg · 0.29 mg
    28%2%
  • Selenium47.7 µg · 35.2 µg
    87%64%
  • Copper0.23 mg · 0.042 mg
    26%5%
  • Zinc2.6 mg · 0.37 mg
    23%3%
  • Thiamin (B1)0.082 mg · 0.29 mg
    7%24%
  • Vitamin C9.7 mg · 3.1 mg
    11%3%
  • Protein15.2 g · 18.8 g
    30%38%
  • Vitamin B60.44 mg · 0.55 mg
    26%32%
  • Manganese0.13 mg · 0.014 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.8 g · 10.5 g10%·13%
  • Saturated fatlimit2.2 g · 2 g11%·10%
  • Carbohydrates1.8 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65.5 mg · 51.9 mg3%·2%
  • Potassium192 mg · 326 mg4%·7%
  • Calcium8.5 mg · 12.8 mg1%·1%
  • Magnesium15.3 mg · 25.5 mg4%·6%
  • Phosphorus168 mg · 214 mg13%·17%
  • Niacin (B3)7.3 mg · 6.8 mg45%·43%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw stewing chicken giblets withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish