Raw stewing chicken giblets vs Farmed Atlantic salmon, cooked

Raw stewing chicken gibletsFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of raw stewing chicken giblets or 49 g of farmed Atlantic salmon, cooked. More in raw stewing chicken giblets: vitamin B12 (4.7×), vitamin A, folate (13×), riboflavin (10×) and 8 more.

More in farmed Atlantic salmon, cooked: thiamin (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B126.4 µg · 1.4 µg
    269%57%
  • Vitamin A1,876 µg · 33.5 µg
    208%4%
  • Folate208 µg · 16.5 µg
    52%4%
  • Riboflavin (B2)0.66 mg · 0.066 mg
    51%5%
  • Cholesterollimit143 mg · 30.6 mg
    48%10%
  • Pantothenic acid (B5)1.9 mg · 0.72 mg
    39%14%
  • Selenium33.4 µg · 20.1 µg
    61%37%
  • Iron3.5 mg · 0.17 mg
    20%1%
  • Copper0.16 mg · 0.024 mg
    18%3%
  • Zinc1.8 mg · 0.21 mg
    16%2%
  • Thiamin (B1)0.058 mg · 0.17 mg
    5%14%
  • Niacin (B3)5.1 mg · 3.9 mg
    32%24%
  • Vitamin C6.8 mg · 1.8 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein10.6 g · 10.7 g21%·21%
  • Total fat5.5 g · 6 g7%·8%
  • Saturated fatlimit1.6 g · 1.2 g8%·6%
  • Carbohydrates1.3 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit45.8 mg · 29.6 mg2%·1%
  • Potassium135 mg · 186 mg3%·4%
  • Calcium6 mg · 7.3 mg<1%·1%
  • Magnesium10.7 mg · 14.6 mg3%·3%
  • Phosphorus118 mg · 122 mg9%·10%
  • Manganese0.09 mg · 0.008 mg4%·<1%
  • Vitamin B60.31 mg · 0.31 mg18%·18%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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