Raw stewing chicken giblets vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A350% vs 8%

  3,152 µg vs 69 µg

• Vitamin B12451% vs 117%

  10.8 µg vs 2.8 µg

• Folate88% vs 9%

  350 µg vs 34 µg

• Riboflavin (B2)85% vs 10%

  1.1 mg vs 0.14 mg

• Cholesterollimit80% vs 21%

  240 mg vs 63 mg

• Pantothenic acid (B5)66% vs 30%

  3.3 mg vs 1.5 mg

• Iron33% vs 2%

  5.9 mg vs 0.34 mg

• Selenium102% vs 75%

  56.1 µg vs 41.4 µg

• Copper31% vs 5%

  0.28 mg vs 0.049 mg

• Zinc27% vs 4%

  3 mg vs 0.43 mg

• Thiamin (B1)8% vs 28%

  0.097 mg vs 0.34 mg

• Vitamin C13% vs 4%

  11.4 mg vs 3.7 mg

• Protein36% vs 44%

  17.9 g vs 22.1 g

• Vitamin B631% vs 38%

  0.52 mg vs 0.65 mg

• Manganese7% vs 1%

  0.15 mg vs 0.016 mg

• Phosphorus16% vs 20%

  198 mg vs 252 mg

• Total fat12% vs 16%

  9.2 g vs 12.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.6 g · 2.4 g13%·12%
• Carbohydrates2.1 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77 mg · 61 mg3%·3%
• Potassium226 mg · 384 mg5%·8%
• Calcium10 mg · 15 mg1%·1%
• Magnesium18 mg · 30 mg4%·7%
• Niacin (B3)8.5 mg · 8 mg53%·50%