Raw cusk vs Prepared frozen fish sticks

Raw cuskPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in prepared frozen fish sticks as in raw cusk (277 vs 87 in 100 g). Most of the calories in raw cusk come from protein.

More in raw cusk: selenium (2.3×), vitamin B6 (5×), protein, niacin and 2 more. More in prepared frozen fish sticks: total fat, saturated fat, sodium (13×), carbohydrates and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk87 cal

19 g protein · 0 g carbs · 0.69 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.5 µg · 15.7 µg
    66%29%
  • Total fat0.69 g · 16.2 g
    1%21%
  • Vitamin B60.39 mg · 0.078 mg
    23%5%
  • Saturated fatlimit0.13 g · 3.7 g
    1%19%
  • Sodiumlimit31 mg · 402 mg
    1%17%
  • Protein19 g · 11 g
    38%22%
  • Carbohydrates0 g · 21.7 g
    0%8%
  • Manganese0.015 mg · 0.18 mg
    1%8%
  • Niacin (B3)2.7 mg · 1.5 mg
    17%10%
  • Thiamin (B1)0.042 mg · 0.12 mg
    4%10%
  • Folate2 µg · 24 µg
    1%6%
  • Fiber0 g · 1.5 g
    0%5%
  • Copper0.018 mg · 0.059 mg
    2%7%
  • Potassium392 mg · 185 mg
    8%4%
  • Cholesterollimit41 mg · 28 mg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium10 mg · 16 mg1%·1%
  • Iron0.83 mg · 0.84 mg5%·5%
  • Magnesium31 mg · 25 mg7%·6%
  • Phosphorus204 mg · 191 mg16%·15%
  • Zinc0.38 mg · 0.42 mg3%·4%
  • Vitamin A18 µg · 4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.13 mg · 0.12 mg10%·9%
  • Pantothenic acid (B5)0.28 mg · 0.27 mg6%·5%
  • Vitamin B121 µg · 0.96 µg43%·40%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw cusk vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis