Raw cusk vs Sweet gefilte fish
In short
Gram for gram, the calories are about the same: 87 in 100 g of raw cusk, 84 of sweet gefilte fish. Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (3.5×), protein (2.1×), vitamin B6 (4.8×), niacin (2.7×) and 5 more. More in sweet gefilte fish: sodium (17×), copper (11×) and iron (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19 g protein · 0 g carbs · 0.69 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium36.5 µg · 10.5 µg66%19%
- Sodiumlimit31 mg · 524 mg1%23%
- Protein19 g · 9.1 g38%18%
- Copper0.018 mg · 0.2 mg2%22%
- Vitamin B60.39 mg · 0.08 mg23%5%
- Niacin (B3)2.7 mg · 1 mg17%6%
- Phosphorus204 mg · 73 mg16%6%
- Iron0.83 mg · 2.5 mg5%14%
- Vitamin B121 µg · 0.84 µg43%35%
- Potassium392 mg · 91 mg8%2%
- Riboflavin (B2)0.13 mg · 0.059 mg10%5%
- Magnesium31 mg · 9 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.69 g · 1.7 g1%·2%
- Saturated fatlimit0.13 g · 0.41 g1%·2%
- Cholesterollimit41 mg · 30 mg14%·10%
- Carbohydrates0 g · 7.4 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium10 mg · 23 mg1%·2%
- Zinc0.38 mg · 0.82 mg3%·7%
- Manganese0.015 mg · 0.073 mg1%·3%
- Vitamin A18 µg · 27 µg2%·3%
- Vitamin C0 mg · 0.8 mg0%·1%
- Thiamin (B1)0.042 mg · 0.065 mg4%·5%
- Pantothenic acid (B5)0.28 mg · 0.2 mg6%·4%
- Folate2 µg · 3 µg1%·1%
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.