Raw cusk vs Fish roe, mixed species, raw

Raw cuskFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in fish roe, mixed species, raw than in raw cusk (143 vs 87 in 100 g). Most of the calories in raw cusk come from protein.

More in raw cusk: vitamin B6 (2.4×) and niacin. More in fish roe, mixed species, raw: vitamin B12 (9.6×), cholesterol (9.1×), riboflavin (5.6×), folate and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk87 cal

19 g protein · 0 g carbs · 0.69 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 10 µg
    43%417%
  • Cholesterollimit41 mg · 374 mg
    14%125%
  • Riboflavin (B2)0.13 mg · 0.74 mg
    10%57%
  • Folate2 µg · 80 µg
    1%20%
  • Vitamin C0 mg · 16 mg
    0%18%
  • Thiamin (B1)0.042 mg · 0.24 mg
    4%20%
  • Phosphorus204 mg · 402 mg
    16%32%
  • Pantothenic acid (B5)0.28 mg · 1 mg
    6%20%
  • Vitamin B60.39 mg · 0.16 mg
    23%9%
  • Copper0.018 mg · 0.1 mg
    2%11%
  • Vitamin A18 µg · 90 µg
    2%10%
  • Total fat0.69 g · 6.4 g
    1%8%
  • Selenium36.5 µg · 40.3 µg
    66%73%
  • Protein19 g · 22.3 g
    38%45%
  • Saturated fatlimit0.13 g · 1.5 g
    1%7%
  • Zinc0.38 mg · 1 mg
    3%9%
  • Niacin (B3)2.7 mg · 1.8 mg
    17%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 1.5 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit31 mg · 91 mg1%·4%
  • Potassium392 mg · 221 mg8%·5%
  • Calcium10 mg · 22 mg1%·2%
  • Iron0.83 mg · 0.6 mg5%·3%
  • Magnesium31 mg · 20 mg7%·5%
  • Manganese0.015 mg · 0.01 mg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw cusk vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis