In short
Gram for gram, there are 14% more calories in surimi than in raw cusk (99 vs 87 in 100 g). Both get most of their calories from protein.
More in raw cusk: vitamin B6 (13×), niacin (12×), selenium, riboflavin (6.3×) and 3 more. More in surimi: vitamin B12, phosphorus and sodium (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19 g protein · 0 g carbs · 0.69 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 1.6 µg43%67%
- Vitamin B60.39 mg · 0.03 mg23%2%
- Niacin (B3)2.7 mg · 0.22 mg17%1%
- Selenium36.5 µg · 28.1 µg66%51%
- Riboflavin (B2)0.13 mg · 0.021 mg10%2%
- Protein19 g · 15.2 g38%30%
- Phosphorus204 mg · 282 mg16%23%
- Potassium392 mg · 112 mg8%2%
- Sodiumlimit31 mg · 143 mg1%6%
- Pantothenic acid (B5)0.28 mg · 0.07 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.69 g · 0.9 g1%·1%
- Saturated fatlimit0.13 g · 0.19 g1%·1%
- Cholesterollimit41 mg · 30 mg14%·10%
- Carbohydrates0 g · 6.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Calcium10 mg · 9 mg1%·1%
- Iron0.83 mg · 0.26 mg5%·1%
- Magnesium31 mg · 43 mg7%·10%
- Zinc0.38 mg · 0.33 mg3%·3%
- Copper0.018 mg · 0.032 mg2%·4%
- Manganese0.015 mg · 0.011 mg1%·<1%
- Vitamin A18 µg · 20 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.042 mg · 0.02 mg4%·2%
- Folate2 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.