In short
For the same 100 calories you eat 115 g of raw cusk or 101 g of surimi. Both get most of their calories from protein.
More in raw cusk: selenium, vitamin B6 (15×), niacin (14×), protein and 4 more. More in surimi: vitamin B12, sodium (4.1×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium42 µg · 28.4 µg76%52%
- Vitamin B60.44 mg · 0.03 mg26%2%
- Niacin (B3)3.1 mg · 0.22 mg19%1%
- Vitamin B121.2 µg · 1.6 µg50%67%
- Protein21.8 g · 15.3 g44%31%
- Riboflavin (B2)0.15 mg · 0.021 mg12%2%
- Potassium451 mg · 113 mg10%2%
- Cholesterollimit47.1 mg · 30.3 mg16%10%
- Pantothenic acid (B5)0.32 mg · 0.071 mg6%1%
- Sodiumlimit35.6 mg · 144 mg2%6%
- Phosphorus234 mg · 285 mg19%23%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.79 g · 0.91 g1%·1%
- Saturated fatlimit0.15 g · 0.19 g1%·1%
- Carbohydrates0 g · 6.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium11.5 mg · 9.1 mg1%·1%
- Iron0.95 mg · 0.26 mg5%·1%
- Magnesium35.6 mg · 43.4 mg8%·10%
- Zinc0.44 mg · 0.33 mg4%·3%
- Copper0.021 mg · 0.032 mg2%·4%
- Manganese0.017 mg · 0.011 mg1%·<1%
- Vitamin A20.7 µg · 20.2 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.048 mg · 0.02 mg4%·2%
- Folate2.3 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.