In short
For the same 100 calories you eat 115 g of raw cusk or 79 g of raw carp. Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (4.2×), vitamin B6 (3×), protein, niacin (2.4×) and 2 more. More in raw carp: phosphorus, zinc (2.7×), pantothenic acid and total fat (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium42 µg · 9.9 µg76%18%
- Vitamin B60.44 mg · 0.15 mg26%9%
- Protein21.8 g · 14 g44%28%
- Niacin (B3)3.1 mg · 1.3 mg19%8%
- Riboflavin (B2)0.15 mg · 0.043 mg12%3%
- Phosphorus234 mg · 327 mg19%26%
- Zinc0.44 mg · 1.2 mg4%11%
- Pantothenic acid (B5)0.32 mg · 0.59 mg6%12%
- Total fat0.79 g · 4.4 g1%6%
- Potassium451 mg · 262 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.15 g · 0.85 g1%·4%
- Cholesterollimit47.1 mg · 52 mg16%·17%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit35.6 mg · 38.6 mg2%·2%
- Calcium11.5 mg · 32.3 mg1%·2%
- Iron0.95 mg · 0.98 mg5%·5%
- Magnesium35.6 mg · 22.8 mg8%·5%
- Copper0.021 mg · 0.045 mg2%·5%
- Manganese0.017 mg · 0.033 mg1%·1%
- Vitamin A20.7 µg · 7.1 µg2%·1%
- Vitamin C0 mg · 1.3 mg0%·1%
- Thiamin (B1)0.048 mg · 0.091 mg4%·8%
- Folate2.3 µg · 11.8 µg1%·3%
- Vitamin B121.2 µg · 1.2 µg50%·50%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.