Raw cusk vs Raw carp

Raw cuskRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in raw cusk (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in raw cusk come from protein.

More in raw cusk: selenium (2.9×), vitamin B6 (2×), niacin and riboflavin (2.4×). More in raw carp: vitamin B12, phosphorus (2×), zinc (3.9×), pantothenic acid (2.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk74 cal

3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium31 µg · 10.7 µg
    56%19%
  • Vitamin B120.88 µg · 1.3 µg
    37%54%
  • Phosphorus173 mg · 353 mg
    14%28%
  • Vitamin B60.33 mg · 0.16 mg
    19%9%
  • Zinc0.32 mg · 1.3 mg
    3%11%
  • Pantothenic acid (B5)0.24 mg · 0.64 mg
    5%13%
  • Cholesterollimit34.9 mg · 56.1 mg
    12%19%
  • Niacin (B3)2.3 mg · 1.4 mg
    14%9%
  • Total fat0.59 g · 4.8 g
    1%6%
  • Thiamin (B1)0.036 mg · 0.098 mg
    3%8%
  • Riboflavin (B2)0.11 mg · 0.047 mg
    9%4%
  • Saturated fatlimit0.11 g · 0.92 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.1 g · 15.2 g32%·30%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26.4 mg · 41.6 mg1%·2%
  • Potassium333 mg · 283 mg7%·6%
  • Calcium8.5 mg · 34.9 mg1%·3%
  • Iron0.71 mg · 1.1 mg4%·6%
  • Magnesium26.4 mg · 24.6 mg6%·6%
  • Copper0.015 mg · 0.048 mg2%·5%
  • Manganese0.013 mg · 0.036 mg1%·2%
  • Vitamin A15.3 µg · 7.7 µg2%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Folate1.7 µg · 12.8 µg<1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Raw cusk vs Raw carp: nutrition compared | MyFoodAnalysis